HOW YOU STAND, MOVE & LIVE

HOW YOU STAND, MOVE & LIVE

The Alexander Technique is all about well being, ease of movement, poise, balance, and control all depend on understanding our bad habits and how patterns of co-ordination effect us.

It can help…

Stop the bad habits Make movement and life easier Relieve tiredness and stress Breathe more freely Feel energised, focused and alert *

1:1’s and group sessions available…

contact Kathy Ponter today to find out more on  07800 759830

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