Daily Archive March 5, 2019

MINDFULNESS COURSE STARTING IN OCTOBER 2019

For mental wellbeing and clarity…bring mindfulness into your daily routine…

A NEW 9 WEEK COURSE BEGINNING IN OCTOBER 2019

TUESDAY EVENINGS, WENDENS AMBO VILLAGE HALL, CB11 4JX

Reduce Stress * Lessen Anxiety * Enhance Focus * Improve Sleep * Be More Present

From complete beginners to advanced, all ages and levels welcome!

Chantek Mary McNeilage

Chantek’s background in Mindfulness-Based Stress Reduction (MBSR) is founded on her practice and study with John Teasdale and further ongoing MBSR teacher training with the Centre for Mindfulness Research and Practice at Bangor University (CMRP).  Hugely experienced and respected, call her today for more information…

07970 181775 or email chantekmary@live.co.uk

www.wearethriving.org.uk

NEW FOREST THERAPY GUIDE

SAM WRIGHT

Sam is an enthusiastic and experienced Coach and Forest Therapy Guide.  Sam’s focus is transition and she is able to coach children and adults who want to make positive changes to any situation.  She does this by way of her Forest Therapy workshops and guided walks in and around Uttlesford.  We can’t wait to get walking with you Sam!  If you’d like to contact Sam directly, her number is 07714 410359