Monthly Archive June 2019

LIFE & RESILIENCE COACH

MICHELLE CHAPMAN

Want to make a change but don’t know which way to turn?  Whether in a corporate environment where you want the best from your personnel or on a 1:1 basis deciding a healthier, more appealing and fulfilling option, Michelle is contactable on 07545 347178.

 

A NEW COUNSELLOR JOINS OUR THERAPEUTIC FAMILY

GILL RYAN – 

  • Based in Saffron Walden, Stansted and Loughton
  • Working with adults, young adults and children
  • Helping to manage such issues as stress, anxiety, relationship issues and abuse
  • Raising self esteem, confidence to tackle the future positively

Call Gill today on 07813640344 or email gillryancounselling@outlook.com  to find out more …

FREE YOURSELF FROM OVERWHELMING STRESS…

FEEL MORE RELAXED AND RELIEVE STRESS? 

If that’s what you’re after, call Nikki today on07966 579345 or via email on: info@nikkiphillips.co.uk

Learn ‘on the spot’ relaxation techniques

  • How to avoid becoming overwhelmed
  • How to calm the over thinking brain
  • Nutrition and exercise that can help to reduce stress
  • Mindfulness techniques
  • Techniques for improving sleep
  • Regulation of social media and modern technology – making it work for you.
  • Time management skills – get some ME time back in your life!