Monthly Archive June 2019

NEW LIFE & RESILIENCE COACH

MICHELLE CHAPMAN

Michelle has huge experience and has worked for 15 years as a performance and resilience life coach, training both corporate and not for profit organisations as well as individual clients.  We are delighted that Michelle is joining us and can’t wait to take her skills into the corporate and parental field working on resilience and self empowerment.  Welcome Michelle!  Michelle is contactable on 07545 347178.

 

POSITIVE CHANGE – NLP WORKSHOPS

Nicola is running a 4 Week Summer Workshop learning strategies to change the thoughts that

are weighing you down and preventing you from progressing positively.

  • Break behavioural patterns 
  • Gain clarity and vision
  • Overcome self limiting beliefs 
  • Build your self confidence
  • Create more freedom and choice 
  • Enjoy more energy & relaxation

Book your place on what could be a life changing workshop.  Call 07852 716596 or email nicolajblack@icloud.com

RELAXATION & STRESS MANAGEMENT WORKSHOPS

Learn Easy Ways to Feel Relaxed and Prevent Stress

Today’s lifestyle means that one in five people suffer from stress – one of the biggest causes of sickness in the UK.  Learning relaxation   methods can help to improve your overall health and wellbeing.

1:1 sessions can help you to create your own personal stress management programme:

  • Learn‘on the spot’ relaxation techniques
  • How to avoid becoming overwhelmed
  • How to calm the over thinking brain
  • Nutrition and exercise that can help to reduce stress
  • Mindfulness techniques
  • Techniques for improving sleep
  • Regulation of social media and modern technology – making it work for you.
  • Time management skills

All attendees will receive a booklet containing the information that the course covers

The full course is 3 sessions of 1 hour each.

CONTACT NIKKI TODAY ON : 07966 579345 OR VIA EMAIL AT: info@nikkiphillips.co.uk