FREE YOURSELF FROM OVERWHELMING STRESS…
FEEL MORE RELAXED AND RELIEVE STRESS?
If that’s what you’re after, call Nikki today on07966 579345 or via email on: info@nikkiphillips.co.uk
Learn ‘on the spot’ relaxation techniques
- How to avoid becoming overwhelmed
- How to calm the over thinking brain
- Nutrition and exercise that can help to reduce stress
- Mindfulness techniques
- Techniques for improving sleep
- Regulation of social media and modern technology – making it work for you.
- Time management skills – get some ME time back in your life!
Lisa Jeremy administrator
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