RELAXATION & STRESS MANAGEMENT WORKSHOPS
Learn Easy Ways to Feel Relaxed and Prevent Stress
Today’s lifestyle means that one in five people suffer from stress – one of the biggest causes of sickness in the UK. Learning relaxation methods can help to improve your overall health and wellbeing.
1:1 sessions can help you to create your own personal stress management programme:
- Learn‘on the spot’ relaxation techniques
- How to avoid becoming overwhelmed
- How to calm the over thinking brain
- Nutrition and exercise that can help to reduce stress
- Mindfulness techniques
- Techniques for improving sleep
- Regulation of social media and modern technology – making it work for you.
- Time management skills
All attendees will receive a booklet containing the information that the course covers
The full course is 3 sessions of 1 hour each.
CONTACT NIKKI TODAY ON : 07966 579345 OR VIA EMAIL AT: info@nikkiphillips.co.uk
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