FREE YOURSELF FROM OVERWHELMING STRESS…

FREE YOURSELF FROM OVERWHELMING STRESS…

FEEL MORE RELAXED AND RELIEVE STRESS? 

If that’s what you’re after, call Nikki today on07966 579345 or via email on: info@nikkiphillips.co.uk

Learn ‘on the spot’ relaxation techniques

  • How to avoid becoming overwhelmed
  • How to calm the over thinking brain
  • Nutrition and exercise that can help to reduce stress
  • Mindfulness techniques
  • Techniques for improving sleep
  • Regulation of social media and modern technology – making it work for you.
  • Time management skills – get some ME time back in your life!

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