Category Archive Homepage Slider

A NEW COUNSELLOR JOINS OUR THERAPEUTIC FAMILY

GILL RYAN – 

  • Based in Saffron Walden, Stansted and Loughton
  • Working with adults, young adults and children
  • Helping to manage such issues as stress, anxiety, relationship issues and abuse
  • Raising self esteem, confidence to tackle the future positively

Call Gill today on 07813640344 or email gillryancounselling@outlook.com  to find out more …

FREE YOURSELF FROM OVERWHELMING STRESS…

FEEL MORE RELAXED AND RELIEVE STRESS? 

If that’s what you’re after, call Nikki today on07966 579345 or via email on: info@nikkiphillips.co.uk

Learn ‘on the spot’ relaxation techniques

  • How to avoid becoming overwhelmed
  • How to calm the over thinking brain
  • Nutrition and exercise that can help to reduce stress
  • Mindfulness techniques
  • Techniques for improving sleep
  • Regulation of social media and modern technology – making it work for you.
  • Time management skills – get some ME time back in your life!

ANCIENT METHODS OF HEALING….

Yvonne Wilde  Tel: 07598 047053

Operating from her rooms in Haverhill, Yvonne is able to offer various forms of Chinese Medicine.  Acupuncture involves the insertion of fine, disposable, sterile needles into certain pressure points on the body to relieve numerous conditions such as stress, anxiety, depression, migraines, PTSD and more.  She also practices the 5 point protocol auricular acupuncture which works particularly well for those addicted to alcohol, opiates and stimulants.  Cupping pulls blood to a region to stimulate healing.  It’s effective at startching tight fascia and muscles to break down deep and painful knots.  Tuina is the most tried and tested massage therapy as its an ancient healing art that employs the use of the hands to press on key points on the surface of the body.  It stimulates, releases tension, increases circulation and improves the body’s own natural healing process.  Yvonne is highly experienced and accomplished at all the above treatments, so give her a call today to understand what treatment may be best for you.

MINDFULNESS MEDITATION

For mental wellbeing and clarity…bring mindfulness into your daily routine…Contact Chantek Mary McNeilage on 07970 181775 or email chantekmary@live.co.uk

 

FOREST THERAPY

Meet SAM WRIGHT…. and take a guided therapeutic walk in and around the forests of Uttlesford.  

Call her today on 07714 410359 to find out more….

 

CONNECT & THRIVE TODAY!

PEER SUPPORT GROUPS that offer a safe place to talk, laugh, share stories and make new connections without fear of judgement. With therapists on hand to answer your queries about child, parent, families or friends’ wellbeing, come along and join us if you can.

Please contact us for details of where these sessions are being run…