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POSITIVE CHANGE – NLP WORKSHOPS

Nicola is running a 4 Week Summer Workshop learning strategies to change the thoughts that

are weighing you down and preventing you from progressing positively.

  • Break behavioural patterns 
  • Gain clarity and vision
  • Overcome self limiting beliefs 
  • Build your self confidence
  • Create more freedom and choice 
  • Enjoy more energy & relaxation

Book your place on what could be a life changing workshop.  Call 07852 716596 or email nicolajblack@icloud.com

RELAXATION & STRESS MANAGEMENT WORKSHOPS

Learn Easy Ways to Feel Relaxed and Prevent Stress

Today’s lifestyle means that one in five people suffer from stress – one of the biggest causes of sickness in the UK.  Learning relaxation   methods can help to improve your overall health and wellbeing.

1:1 sessions can help you to create your own personal stress management programme:

  • Learn‘on the spot’ relaxation techniques
  • How to avoid becoming overwhelmed
  • How to calm the over thinking brain
  • Nutrition and exercise that can help to reduce stress
  • Mindfulness techniques
  • Techniques for improving sleep
  • Regulation of social media and modern technology – making it work for you.
  • Time management skills

All attendees will receive a booklet containing the information that the course covers

The full course is 3 sessions of 1 hour each.

CONTACT NIKKI TODAY ON : 07966 579345 OR VIA EMAIL AT: info@nikkiphillips.co.uk

ACUPUNCTURE, CUPPING & TUINA

Yvonne Wilde  Tel: 07598 047053

Operating from her rooms in Haverhill, Yvonne is able to offer various forms of Chinese Medicine.  Acupuncture involves the insertion of fine, disposable, sterile needles into certain pressure points on the body to relieve numerous conditions such as stress, anxiety, depression, migraines, PTSD and more.  She also practices the 5 point protocol auricular acupuncture which works particularly well for those addicted to alcohol, opiates and stimulants.  Cupping pulls blood to a region to stimulate healing.  It’s effective at startching tight fascia and muscles to break down deep and painful knots.  Tuina is the most tried and tested massage therapy as its an ancient healing art that employs the use of the hands to press on key points on the surface of the body.  It stimulates, releases tension, increases circulation and improves the body’s own natural healing process.  Yvonne is highly experienced and accomplished at all the above treatments, so give her a call today to understand what treatment may be best for you.

MINDFULNESS COURSE STARTING IN OCTOBER 2019

For mental wellbeing and clarity…bring mindfulness into your daily routine…

A NEW 9 WEEK COURSE BEGINNING IN OCTOBER 2019

TUESDAY EVENINGS, WENDENS AMBO VILLAGE HALL, CB11 4JX

Reduce Stress * Lessen Anxiety * Enhance Focus * Improve Sleep * Be More Present

From complete beginners to advanced, all ages and levels welcome!

Chantek Mary McNeilage

Chantek’s background in Mindfulness-Based Stress Reduction (MBSR) is founded on her practice and study with John Teasdale and further ongoing MBSR teacher training with the Centre for Mindfulness Research and Practice at Bangor University (CMRP).  Hugely experienced and respected, call her today for more information…

07970 181775 or email chantekmary@live.co.uk

www.wearethriving.org.uk

NEW FOREST THERAPY GUIDE

SAM WRIGHT

Sam is an enthusiastic and experienced Coach and Forest Therapy Guide.  Sam’s focus is transition and she is able to coach children and adults who want to make positive changes to any situation.  She does this by way of her Forest Therapy workshops and guided walks in and around Uttlesford.  We can’t wait to get walking with you Sam!  If you’d like to contact Sam directly, her number is 07714 410359

CONNECT & THRIVE

PEER SUPPORT GROUPS that offer a safe place to talk, laugh, share stories and make new connections without fear of judgement. With therapists on hand to answer your queries about child, parent, families or friends’ wellbeing, come along and join us if you can.

Please contact us for details of where these sessions are being run…