Well being, ease of movement, poise, balance, and control all depend on understanding our bad habits and how patterns of co-ordination effect us.
Learning the Alexander Technique can..
Stop the bad habits * Make your movement and life easier * Relieve unnecessary tiredness and stress *
Breathe more freely * Move more freely * Feel energised, focused and alert *
1:1’s and group sessions available…
contact Kathy Ponter today to find out more on 07800 759830