HOW YOU STAND, MOVE & LIVE

Well being, ease of movement, poise, balance, and control all depend on understanding our bad habits and how patterns of co-ordination effect us.

Learning the Alexander Technique can..

Stop the bad habits Make your movement and life easier Relieve unnecessary tiredness and stress *

Breathe more freely Move more freely Feel energised, focused and alert *

1:1’s and group sessions available…

contact Kathy Ponter today to find out more on  07800 759830