IMMERSE YOURSELF INTO MINDFULNESS
For mental wellbeing and clarity…bring mindfulness into your daily routine…
A NEW 9 WEEK COURSE BEGINNING IN OCTOBER 2019
TUESDAY EVENINGS, WENDENS AMBO VILLAGE HALL, CB11 4JX
Reduce Stress * Lessen Anxiety * Enhance Focus * Improve Sleep * Be More Present
From complete beginners to advanced, all ages and levels welcome!
Chantek Mary McNeilage
Chantek’s background in Mindfulness-Based Stress Reduction (MBSR) is founded on her practice and study with John Teasdale and further ongoing MBSR teacher training with the Centre for Mindfulness Research and Practice at Bangor University (CMRP). Hugely experienced and respected, call her today for more information…
07970 181775 or email chantekmary@live.co.uk