MINDFULNESS AUTUMN COURSE

IMMERSE YOURSELF INTO MINDFULNESS

For mental wellbeing and clarity…bring mindfulness into your daily routine…

A NEW 9 WEEK COURSE BEGINNING IN OCTOBER 2019

TUESDAY EVENINGS, WENDENS AMBO VILLAGE HALL, CB11 4JX

Reduce Stress * Lessen Anxiety * Enhance Focus * Improve Sleep * Be More Present

From complete beginners to advanced, all ages and levels welcome!

Chantek Mary McNeilage

Chantek’s background in Mindfulness-Based Stress Reduction (MBSR) is founded on her practice and study with John Teasdale and further ongoing MBSR teacher training with the Centre for Mindfulness Research and Practice at Bangor University (CMRP).  Hugely experienced and respected, call her today for more information…

07970 181775 or email chantekmary@live.co.uk