MINDFULNESS ‘MBSR’ COURSES

IMMERSE YOURSELF INTO MINDFULNESS

For mental wellbeing and clarity…bring mindfulness into your daily routine…

HELD IN WENDENS AMBO VILLAGE HALL, CB11 4JX

Reduce Stress * Lessen Anxiety * Enhance Focus * Improve Sleep * Be More Present

From complete beginners to advanced, all ages and levels welcome!

Chantek’s background in Mindfulness-Based Stress Reduction (MBSR) is founded on her practice and study with John Teasdale and further ongoing MBSR teacher training with the Centre for Mindfulness Research and Practice at Bangor University (CMRP).  Hugely experienced and respected, call her today for more information…

So, contact her today on 07970 181775 or email chantekmary@live.co.uk