Nicola is running a 4 Week Summer Workshop learning strategies to change the thoughts that
are weighing you down and preventing you from progressing positively.
Book your place on what could be a life changing workshop. Call 07852 716596 or email firstname.lastname@example.org
Learn Easy Ways to Feel Relaxed and Prevent Stress
Today’s lifestyle means that one in five people suffer from stress – one of the biggest causes of sickness in the UK. Learning relaxation methods can help to improve your overall health and wellbeing.
1:1 sessions can help you to create your own personal stress management programme:
All attendees will receive a booklet containing the information that the course covers
The full course is 3 sessions of 1 hour each.
CONTACT NIKKI TODAY ON : 07966 579345 OR VIA EMAIL AT: email@example.com
Yvonne Wilde Tel: 07598 047053
Operating from her rooms in Haverhill, Yvonne is able to offer various forms of Chinese Medicine. Acupuncture involves the insertion of fine, disposable, sterile needles into certain pressure points on the body to relieve numerous conditions such as stress, anxiety, depression, migraines, PTSD and more. She also practices the 5 point protocol auricular acupuncture which works particularly well for those addicted to alcohol, opiates and stimulants. Cupping pulls blood to a region to stimulate healing. It’s effective at startching tight fascia and muscles to break down deep and painful knots. Tuina is the most tried and tested massage therapy as its an ancient healing art that employs the use of the hands to press on key points on the surface of the body. It stimulates, releases tension, increases circulation and improves the body’s own natural healing process. Yvonne is highly experienced and accomplished at all the above treatments, so give her a call today to understand what treatment may be best for you.
For mental wellbeing and clarity…bring mindfulness into your daily routine…
A NEW 9 WEEK COURSE BEGINNING IN OCTOBER 2019
TUESDAY EVENINGS, WENDENS AMBO VILLAGE HALL, CB11 4JX
Reduce Stress * Lessen Anxiety * Enhance Focus * Improve Sleep * Be More Present
From complete beginners to advanced, all ages and levels welcome!
Chantek Mary McNeilage
Chantek’s background in Mindfulness-Based Stress Reduction (MBSR) is founded on her practice and study with John Teasdale and further ongoing MBSR teacher training with the Centre for Mindfulness Research and Practice at Bangor University (CMRP). Hugely experienced and respected, call her today for more information…
07970 181775 or email firstname.lastname@example.org
Sam is an enthusiastic and experienced Coach and Forest Therapy Guide. Sam’s focus is transition and she is able to coach children and adults who want to make positive changes to any situation. She does this by way of her Forest Therapy workshops and guided walks in and around Uttlesford. We can’t wait to get walking with you Sam! If you’d like to contact Sam directly, her number is 07714 410359
PEER SUPPORT GROUPS that offer a safe place to talk, laugh, share stories and make new connections without fear of judgement. With therapists on hand to answer your queries about child, parent, families or friends’ wellbeing, come along and join us if you can.