The opportunity of being able to talk to someone either on a 1:1 basis, with a partner or as a family is available. We will listen first and foremost and work with you to provide the support you need – offering unbiased objectivity, unlocking the issues, developing coping strategies that will help you on your journey to greater self esteem and resilience, feeling confident to face the future.
The list is not extensive, so please call us even if you feel the help you need is not mentioned below.
Subsidised Low Cost Counselling. We are aware that times are tough for a great many people and we have devised a way to help fund services for those who are facing financial difficulties and are receiving benefits. Please call us to talk through your circumstances and we hope to be able to find a solution that meets your individual needs.
Heather is a highly experienced counsellor based in Saffron Walden. An accredited member of British Association of Counselling and Psychotherapy, heather works either short term with a limited number of sessions or in an open ened way with adults who seek counselling for a wide rage of issues including relationship difficulties, work related problems, anxiety, depression, loss or bereavement. Whatever way her clients choose and whatever they bring to counselling, Heather works at her client's pace, helping to explore what migh be underlying their current issues and to find new ways of delaying with these problems.
Heather has previous experience of working in the Mental Health Services sector and is also a qualified Groupwork Practitioner and trained Supervisor offering 1:1 or group supervision to qualified or student counsellors as well as to practitioners or volunteers working with vulnerable adults.
Based in Saffron Walden, Louise is a qualified BACP registered counsellor / psychotherapist experienced in working with both young people (11+ years) and adults. My clients come with a broad range of issues including Anxiety and Depression, difficulties with relationships (with family, friends and partners), work/school related problems, addictive or self-harming behaviours, domestic abuse, low self esteem, body image and eating issues.
I provide a quiet, safe space where you can take all the ‘stuff’ you can’t take anywhere else. I will share the load and help you to make sense of what is going on in your life. Building trust between us will take some time but there is no judgement, only acceptance of you as a unique individual, whatever age you happen to be. The work is about exploring your experiences present and past and understanding your thoughts and feelings and behaviours. This work can be very enlightening for many people. It can also be difficult and painful but is an essential, ultimately empowering, part of the process. For some clients, gaining an understanding of their internal world is enough. Others need to address how they have come to this point in their lives, look at what they would like to change and where they might go from here.
Based in Saffron Walden, Andy has been running his own private counselling practice since 2015 having gained and MSc in Counselling from Bristol University. He's able to help clients presenting with anxiety, low mood, depression and work-related stress. He was also a CRUSE counsellor and support clients having experienced domestic abuse.
He has been involved with corporate mental health consulting for a number of years and provides coaching and training for leaders, managers and facilitators in the workplace.
He will provide you with a safe, confidential and non-judgemental space where together you can build a therapeutic relationship that can help unravel and explore the thoughts, feelings and difficulties you are struggling to make sense of.
Gill is a person centred counsellor that works in a non directive, humanistic way as she believes you are the expert in your own life. She has considerable experience of counselling adults as well as children and young people. Her clients come from a broad range of areas as she has offices in Loughton, Stansted and more recently Saffron Walden. Gill has worked at SPARK with children and young people, helping to raise their self esteem; The Haven where she supported victims of abuse and in private practice on a 1:1 basis helping to manage trauma, anxiety, stress, infidelity and difficulties in relationships and all issues that affect confidence and positivity.
Gill provides a safe, non-judgemental environment and will be with you step by step in your journey to find change and realise your true potential.
Talking to a Therapist can alleviate that burden, by sharing in therapy your thoughts and feelings it can help you understand your emotions and feelings in a way that is supportive, non judgemental and confidential. You may have tried to resolve these feelings and thoughts on your own or talked to some degree with friends or not talked about issues for years, if at all.
Jane is a person centred psychotherapist and a member of the BACP specialising in many issues including ADHD, Bipolar, Bereavement, Self Harm, etc. She is also a trained Schema Therapist which focuses on long term beliefs often stemming from childhood.
She has gained a BA (Hons) in Counselling Psychotherapy, focusing on adults whilst volunteering for hospices, The Samaritans and Home-Start. Jane is based in Thaxted, Essex. Please find more about Jane on www.janejacksoncounselling.com.