What we eat and drink has an impact on our physical health, mental wellbeing and performance at work. It is important that we eat healthily both at home and in the workplace.
Sophie works as a nutritional therapist and health coach. She believes that when you eat well you feel well and she specialises in recreating healthy, easy, affordable and delicious family favourites, tailoring them to meet a variety of dietary needs.
As well as 1:1 sessions to identify what foods your constitution reacts well to, Sophie runs programmes which are featured under Classes & Workshops.